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News & Events

May 2018 4×4 Hot Yoga Challenge

Kate
Want a fitter stronger body, clearer calmer mind? Then join us for the hottest yoga challenge in Cork. Complete 4 classes per week for 4 consecutive weeks and see the incredible changes for yourself. We’ll keep you motivated and you’ll love the results! New members can buy our Intro offer for €49 for 30 days […]
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Red Friday SALE 1st Dec 2017 20% off

Kate
20% off RED Friday SALE Avoid the Christmas shopping madness and avail of our big discounts. Treat yourself or a loved one 20% off Gift Card and class Packs . Can be bought Online with Code: red2017, or  at the studio and  ph: 021 4809009. 20% off Selected retail (Hoodies, yoga mats, yoga towels) Buy at […]
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6th Birthday Giveaway at BYC: Win 6 Months FREE Yoga

Kate
It's our 6th Birthday this November and to celebrate we are giving away 6 months of Unlimited Yoga, plus runner-up prizes worth €80! Check out our poster for full details!
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Yin Yoga @ Bikram Yoga Cork

Kate
Yin Yoga is available for everyone and consists of passive stretching and stressing of the joints and connective tissue. Yin Yoga also works to remove energy blocks in the body to bring us to a more balanced body and mind. Check out our video for more!
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OPEN DAY 2016

Kate
Come celebrate our 5th Birthday with us at our annual OPEN DAY. We'll have Yoga (of course) along with guest speakers, great offers and prizes too! Check out our poster for full details.
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Vinyasa Flow Yoga Class starting at Bikram Yoga Cork

Kate
Vinyasa is a popular style of yoga for all levels and interests and here are 6 reasons why you should try it too: 1. Strength + Flexibility. Vinyasa Flow may sound nice and relaxing but I can assure you that this class will have you working up a sweat in no time! A combination of constant movement and some challenging postures really build internal heat and help to develop strength and flexibility in places you didn’t know you had! You’ll push yourself to new limits with Vinyasa yoga.
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Nutrition information for Hot Yoga

Kate
Maximising fat burn and weight loss, Development of lean muscle, Boosting energy, Aiding detox. The most important recovery window after exercise is the first 20 minutes. This is when your muscles are most sensitive to glucose uptake and taking protein into the cell for repair after exercise.
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Runners Special offer 4 classes for €40*

Kate
Our special “Big Run” offer is available for entrants into the Cork city Marathon 6th June 2016  or East Cork Harbour Marathon 20th August 2016. 4 classes for €40* * Including relay, 10k & half marathon, Proof of race entry required “On a physical level, yoga restores balance and symmetry to the body, making it […]
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