Your First Class
Water Water Water especially for our heated yoga classes
Please drink at least 2 litres of water before you arrive.
Come on an empty stomach
Come on an empty stomach of at least two hours, If you are hungry in the 2 hours before class a piece of fruit or juice is a good choice, in time you will know what works best for you.
Every class on our schedule is suitable for beginners to experienced students.
For our heated classes you are going to sweat so try and avoid loose clothing. Women normally wear sports tops and bottoms (leggings/shorts). Men normally wear shorts and T-shirt or sports top.
Do I need to be flexible?
If you are not flexible then this yoga is for you! People from all walks of life and in very different physical conditions are welcome to class. Increased flexibility is a great side effect of a regular practice, but not a prerequisite!
Please download the Hot Yoga Cork app on your phone and book your class through the app. Links for the app are on our home page.
What do I need to bring?
Bring 2 towels, water and a yoga mat (all available to rent/buy at the studio). We have changing room facilities and showers at the studio.
Is parking available ?
Parking is available in our car park in designated areas. Spaces are limited so please park close to each other to make the most of the space and please don’t park outside other business 24hr 7 days a week. THEY WILL CLAMP YOU WITH A RELEASE FEE OF €165!. Remember parking is always free and available on the Tramore rd…5 seconds dash from our front door!
Know that your practice will take time, you won’t get everything on the first day. Trust and listen to your instructors; with time and patience it will come.
Come back soon! The more you come the more you learn. Getting back into the hot room as soon as possible helps relieve stiffness and soreness, and build your understanding of the yoga.
New Students FAQ
Please do not take or wear ANY footwear into the Yoga room.
If you have any foot complaints please make sure that you are wearing appropriate foot coverings or you may be asked to leave the class. Socks can be worn if you have foot conditions.