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Yoga gives us the space to slow down, notice how we move, breathe, and how we talk to ourselves. 
How do you speak to yourself? Sometimes overly critical and plain old mean!?
First we notice then we create change. Every time we step on the mat it gives us the space and time to do just that. 

New to the studio? Join us for 3 weeks of unlimited hot yoga for just €59 - a little mindfulness and self-kindness can go a long way in transforming how we feel inside and out. Find link in our Bio 🔥

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